Mike Bleil 6x1000m/2:00r row
6,000m
Meters
26:48.7
Time
2:14.0
Pace
0
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 38:48.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 0 |
February 27, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.7 | 6,000m | 2:14.0 | 145 | 799 | 22 | |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 22 | |
| r150m |
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Workout Graph
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