Mike Bleil v1000m/1:00r...5 row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
0
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 28:28.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 0 |
February 28, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 21 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | |
| r: 1:00 | 120m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | |
| r: 1:00 | 85m | |||||
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| r: 1:00 | 11m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 22 | |
| r: 1:00 | 23m | |||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 20 | |
| r: 1:00 | 15m | |||||
| r254m |
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Workout Graph
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