Mike Bleil v2000m/3:00r...4 row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
0
Calories
| Rest Distance | 528m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 34:11.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 0 |
February 29, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 21 | |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 21 | |
| r: 3:00 | 261m | |||||
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 22 | |
| r: 3:00 | 225m | |||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 22 | |
| r: 3:00 | 31m | |||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 23 | |
| r: 3:00 | 11m | |||||
| r528m |
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Workout Graph
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