Mike Bleil v2:30/0:30r...10 row
5,858m
Meters
25:00.0
Time
2:08.0
Pace
0
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,993m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 0 |
March 07, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,858m | 2:08.0 | 167 | 873 | 22 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 7m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 23 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 22 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 22 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 22 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 573m | 2:10.8 | 156 | 837 | 22 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 22 | |
| r: 0:30 | 11m | |||||
| r135m |
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Workout Graph
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