Mike Bleil v0:20/0:10r...24 row
2,164m
Meters
8:00.0
Time
1:50.9
Pace
150
Calories
153
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 136 |
March 11, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,164m | 1:50.9 | 257 | 1183 | 28 | 153 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 128 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 152 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 149 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 151 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 151 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 156 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 158 | |
| r: 4:00 | 14m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 127 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 147 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 154 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 155 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 157 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 159 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 162 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 162 | |
| r: 4:00 | 20m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 125 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 145 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 158 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 162 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 165 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 168 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 | 170 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 170 | |
| r: 0:10 | 14m | ||||||
| r452m |
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