Mike Bleil v8:00/3:00r...4 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
0
Calories
Rest Distance | 1,158m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,869m |
Overall Time | 32:00.0 |
Average Watts | 169 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 22 |
Stroke Count | 565 |
Drag Factor | 0 |
March 12, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 22 | |
8:00.0 | 1,839m | 2:10.5 | 157 | 841 | 22 | |
r: 3:00 | 448m | |||||
6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | |
r: 3:00 | 252m | |||||
4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
r: 3:00 | 86m | |||||
2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
r: 3:00 | 372m | |||||
r1,158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.