Mike Bleil v8:00/3:00r...4 row

4,711m

Meters

20:00.0

Time

2:07.3

Pace

0

Calories

Rest Distance1,158m
Rest Time12:00.0
Overall Distance5,869m
Overall Time32:00.0
Average Watts169
Calories Per Hour883
Stroke Rate22
Stroke Count565
Drag Factor0

March 12, 2024 06:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,711m 2:07.3 169 883 22
8:00.0 1,839m 2:10.5 157 841 22
r: 3:00 448m
6:00.0 1,414m 2:07.2 170 883 22
r: 3:00 252m
4:00.0 956m 2:05.5 177 909 23
r: 3:00 86m
2:00.0 501m 1:59.7 204 1001 24
r: 3:00 372m
r1,158m

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Workout Graph

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