Mike Bleil 5x800m/2:00r row
4,000m
Meters
16:24.3
Time
2:03.0
Pace
0
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 26:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 0 |
March 20, 2024 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 4,000m | 2:03.0 | 188 | 946 | 23 | |
| 3:05.0 | 800m | 1:55.6 | 226 | 1079 | 25 | |
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 24 | |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 24 | |
| 3:17.8 | 800m | 2:03.6 | 185 | 937 | 23 | |
| 3:33.5 | 800m | 2:13.4 | 147 | 806 | 23 | |
| r64m |
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Workout Graph
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