Mike Bleil 12x200m/1:00r row
2,400m
Meters
9:00.7
Time
1:52.6
Pace
0
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,832m |
| Overall Time | 21:00.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 0 |
March 22, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.7 | 2,400m | 1:52.6 | 245 | 1142 | 25 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 25 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 24 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 24 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 25 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 25 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 26 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 25 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 26 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 25 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 26 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 29 | |
| r1,432m |
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Workout Graph
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