Mike Bleil v1:00/1:00r...6 row
3,357m
Meters
13:30.0
Time
2:00.6
Pace
222
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,369m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 139 |
March 25, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,357m | 2:00.6 | 199 | 985 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 163m | |||||
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | |
| r: 1:30 | 213m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 215m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 24 | |
| r: 2:30 | 216m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| r: 3:00 | 193m | |||||
| 3:30.0 | 847m | 2:03.9 | 184 | 932 | 23 | |
| r: 3:30 | 12m | |||||
| r1,012m |
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Workout Graph
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