Mike Bleil 1x4:00/4:00r row
853m
Meters
4:00.0
Time
2:20.6
Pace
52
Calories
159
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,513m |
| Overall Time | 8:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 0 |
March 25, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 159 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 159 |
| r660m |
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Workout Graph
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