Mike Bleil v1:00/2:00r...9 row
5,943m
Meters
25:00.0
Time
2:06.1
Pace
375
Calories
162
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 140 |
March 26, 2024 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,943m | 2:06.1 | 174 | 899 | 23 | 162 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 139 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 24 | 154 | |
| r: 2:00 | 113m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 162 | |
| r: 2:00 | 107m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 171 | |
| r: 2:00 | 93m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 176 | |
| r: 2:00 | 105m | ||||||
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 147 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 172 | |
| r: 2:00 | 125m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 172 | |
| r: 2:00 | 257m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 170 | |
| r: 2:00 | 228m | ||||||
| r1,360m |
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Workout Graph
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