Mike Bleil v4:00/2:00r...6 row
5,761m
Meters
24:00.0
Time
2:04.9
Pace
0
Calories
| Rest Distance | 547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 0 |
March 27, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,761m | 2:04.9 | 179 | 917 | 23 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 233m | |||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 23 | |
| r: 2:00 | 113m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| r: 2:00 | 117m | |||||
| r547m |
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Workout Graph
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