Mike Bleil v3:00/2:00r...6 row
4,313m
Meters
18:00.0
Time
2:05.2
Pace
0
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 0 |
March 28, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,313m | 2:05.2 | 178 | 913 | 23 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| r: 2:00 | 124m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 33m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 16m | |||||
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.