Mike Bleil v1000m/1:00r...4 row
4,000m
Meters
17:15.7
Time
2:09.4
Pace
0
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,071m |
| Overall Time | 21:15.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 0 |
March 29, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.7 | 4,000m | 2:09.4 | 161 | 855 | 22 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 24 | |
| r: 1:00 | 21m | |||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 27m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | |
| r: 1:00 | 22m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 20 | |
| r: 1:00 | 1m | |||||
| r71m |
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Workout Graph
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