Mike Bleil 8x500m/3:00r row
4,000m
Meters
15:53.9
Time
1:59.2
Pace
271
Calories
161
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 39:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 142 |
April 02, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 25 | 161 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 152 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | 161 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 164 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 168 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 23 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 169 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 160 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 167 |
| r560m |
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Workout Graph
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