Mike Bleil v4:00/2:00r...7 row
4,648m
Meters
19:00.0
Time
2:02.6
Pace
0
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 33:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 0 |
April 03, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,648m | 2:02.6 | 190 | 953 | 24 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 78m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 21m | |||||
| r189m |
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Workout Graph
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