Mike Bleil v6:00/2:00r...6 row
3,716m
Meters
15:00.0
Time
2:01.0
Pace
0
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 0 |
April 05, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,716m | 2:01.0 | 197 | 978 | 24 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 37m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 39m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:00 | 14m | |||||
| r178m |
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Workout Graph
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