Mike Bleil v2:00/1:00r...7 row
4,157m
Meters
17:00.0
Time
2:02.6
Pace
0
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 0 |
April 09, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,157m | 2:02.6 | 190 | 952 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 46m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| r: 1:00 | 21m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 13m | |||||
| r174m |
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Workout Graph
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