Mike Bleil v4:00/2:00r...5 row
4,895m
Meters
20:00.0
Time
2:02.5
Pace
0
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 0 |
April 10, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 25 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 25 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 12m | |||||
| r118m |
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Workout Graph
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