Mike Bleil v500m/2:00r...8 row
4,000m
Meters
15:37.3
Time
1:57.1
Pace
0
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 31:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 0 |
April 17, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 105m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| r: 2:00 | 15m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| r: 2:00 | 32m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| r: 2:00 | 37m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 2:00 | 49m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 40m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 47m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 19m | |||||
| r344m |
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Workout Graph
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