Mike Bleil v1000m/1:00r...5 row
5,000m
Meters
21:24.4
Time
2:08.4
Pace
0
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 26:24.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 0 |
April 18, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,000m | 2:08.4 | 165 | 868 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:00 | 15m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 24 | |
| r: 1:00 | 15m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 15m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | |
| r: 1:00 | 16m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 1:00 | 9m | |||||
| r70m |
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Workout Graph
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