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Mike Bleil v0:45/0:45r...20 row

4,030m

Meters

15:00.0

Time

1:51.6

Pace

0

Calories

Rest Distance405m
Rest Time15:00.0
Overall Distance4,435m
Overall Time30:00.0
Average Watts251
Calories Per Hour1165
Stroke Rate27
Stroke Count429
Drag Factor0

April 22, 2024 06:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,030m 1:51.6 251 1165 27
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 16m
0:45.0 199m 1:53.0 242 1133 28
r: 0:45 17m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 14m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 19m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 16m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 26m
0:45.0 210m 1:47.1 285 1279 28
r: 0:45 27m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 22m
0:45.0 201m 1:51.9 250 1158 28
r: 0:45 19m
0:45.0 200m 1:52.5 246 1146 27
r: 0:45 22m
0:45.0 203m 1:50.8 257 1184 28
r: 0:45 25m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 27m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 27m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 17m
0:45.0 199m 1:53.0 242 1133 27
r: 0:45 16m
0:45.0 198m 1:53.6 239 1120 27
r: 0:45 23m
0:45.0 201m 1:51.9 250 1158 27
r: 0:45 17m
0:45.0 202m 1:51.3 253 1171 28
r: 0:45 24m
0:45.0 202m 1:51.3 253 1171 27
r: 0:45 19m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 12m
r405m

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