Mike Bleil v500m/1:00r...6 row
3,000m
Meters
11:36.9
Time
1:56.1
Pace
0
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 17:36.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 0 |
April 24, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 25 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 30m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:00 | 13m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | |
| r: 1:00 | 16m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| r: 1:00 | 37m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| r: 1:00 | 30m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 21m | |||||
| r147m |
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Workout Graph
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