Mike Bleil v1000m/0:20r...5 row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
0
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,090m |
| Overall Time | 23:08.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 0 |
April 26, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 23 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | |
| r: 0:20 | 11m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 23 | |
| r: 0:20 | 10m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | |
| r: 0:20 | 13m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:20 | 41m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| r: 0:20 | 15m | |||||
| r90m |
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Workout Graph
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