Mike Bleil v0:20/0:10r...16 row
1,474m
Meters
5:20.0
Time
1:48.5
Pace
101
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 1,898m |
| Overall Time | 15:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 140 |
April 29, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,474m | 1:48.5 | 274 | 1241 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 37m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:10 | 39m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 4:00 | 62m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| r: 0:10 | 13m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| r: 4:00 | 25m | |||||
| r424m |
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