Mike Bleil v2:30/0:30r...10 row
6,001m
Meters
25:00.0
Time
2:04.9
Pace
0
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,162m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 0 |
April 30, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,001m | 2:04.9 | 179 | 917 | 25 | |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 30m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 25 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 25 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 24 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 25 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:30 | 14m | |||||
| r161m |
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Workout Graph
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