Mike Bleil v1:00/1:00r...7 row
4,404m
Meters
17:30.0
Time
1:59.2
Pace
0
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,224m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 0 |
May 02, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,404m | 1:59.2 | 207 | 1011 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 82m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:30 | 143m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 187m | |||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 24 | |
| r: 2:30 | 182m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| r: 3:00 | 105m | |||||
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 25 | |
| r: 3:30 | 105m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| r: 4:00 | 16m | |||||
| r820m |
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Workout Graph
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