Mike Bleil v1:00/2:00r...5 row
3,211m
Meters
13:00.0
Time
2:01.4
Pace
209
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 326 |
| Drag Factor | 139 |
May 06, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,211m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 45m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 28m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 13m | |||||
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.