Bradley Demers 7000m row
7,000
Meters
31:20.6
Time
2:14.3
Pace
476
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 225 |
April 07, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.6 | 7,000 | 2:14.3 | 144 | 796 | 476 | 24 |
| 5:46.2 | 1,400 | 2:03.6 | 185 | 937 | 98 | 25 |
| 6:10.6 | 2,800 | 2:12.3 | 151 | 819 | 95 | 24 |
| 6:41.9 | 4,200 | 2:23.5 | 118 | 707 | 93 | 23 |
| 6:22.8 | 5,600 | 2:16.7 | 137 | 771 | 94 | 24 |
| 6:19.1 | 7,000 | 2:15.3 | 141 | 785 | 96 | 24 |
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Workout Graph
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