Bradley Demers v10:00/0:15r...10 row
15,677
Meters
1:00:00.0
Time
1:54.8
Pace
1098
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 15,901 |
| Overall Time | 1:02:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 1660 |
| Drag Factor | 134 |
November 09, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,677 | 1:54.8 | 231 | 1095 | 27 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 27 | |
| r: 0:15 | 23 | |||||
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 28 | |
| r: 0:15 | 28 | |||||
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 27 | |
| r: 0:15 | 24 | |||||
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 30 | |
| r: 0:15 | 16 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:15 | 19 | |||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 28 | |
| r: 0:15 | 13 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | |
| r: 0:15 | 21 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:15 | 28 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 24 | |
| r: 0:15 | 30 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 30 | |
| r: 0:15 | 22 | |||||
| r224 |
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Workout Graph
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