Bradley Demers 5000m row

5,000

Meters

19:59.6

Time

1:59.9

Pace

329

Calories

Average Watts203
Calories Per Hour997
Stroke Rate25
Stroke Count501
Drag Factor134

November 20, 2025 20:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.6 5,000 1:59.9 203 997 25
4:03.3 1,000 2:01.6 194 969 24
3:59.4 2,000 1:59.7 204 1002 25
3:59.2 3,000 1:59.6 205 1004 25
3:59.2 4,000 1:59.6 205 1004 26
3:58.6 5,000 1:59.3 206 1009 25

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Workout Graph

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