Bradley Demers v5:00/2:00r...3 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 132 |
November 28, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 25 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 26 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | |
| r87 |
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Workout Graph
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