Bradley Demers v3:00/2:00r...4 row
3,410
Meters
12:00.0
Time
1:45.5
Pace
271
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 192 |
January 03, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,410 | 1:45.5 | 297 | 1323 | 26 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 26 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 27 | |
| r: 2:00 | 418 | |||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 28 | |
| r: 2:00 | 402 | |||||
| r1,623 |
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Workout Graph
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