Bradley Demers 6x500m/1:00r row
3,000
Meters
10:28.6
Time
1:44.7
Pace
237
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 16:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 132 |
January 13, 2026 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000 | 1:44.7 | 304 | 1347 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 27 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r1,164 |
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Workout Graph
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