Bradley Demers v1500m/1:00r...5 row
3,500
Meters
12:28.8
Time
1:46.9
Pace
276
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,445 |
| Overall Time | 17:28.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 139 |
January 20, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,500 | 1:46.9 | 286 | 1284 | 28 | |
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 197 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 188 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 29 | |
| r: 1:00 | 188 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 29 | |
| r: 1:00 | 174 | |||||
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 30 | |
| r: 1:00 | 198 | |||||
| r945 |
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Workout Graph
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