Bradley Demers v2:00/1:00r...7 row
4,977
Meters
17:00.0
Time
1:42.4
Pace
406
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 24:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 140 |
January 30, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,977 | 1:42.4 | 325 | 1419 | 28 | |
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 189 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 28 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 29 | |
| r: 1:00 | 182 | |||||
| r1,234 |
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Workout Graph
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