Bradley Demers 30:00 row
8,103
Meters
30:00.0
Time
1:51.0
Pace
608
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 137 |
February 15, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,103 | 1:51.0 | 255 | 1179 | 608 | 20 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 98 | 20 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 100 | 20 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 100 | 20 |
| 20:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 101 | 20 |
| 25:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 101 | 20 |
| 30:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 108 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.