Bradley Demers 5000m row
5,000
Meters
19:18.9
Time
1:55.8
Pace
351
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 125 |
March 08, 2026 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000 | 1:55.8 | 225 | 1090 | 351 | 25 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 67 | 26 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1112 | 71 | 26 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1227 | 75 | 25 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1096 | 70 | 25 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1020 | 68 | 26 |
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Workout Graph
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