Bradley Demers 2x5000m/5:00r row
10,000
Meters
38:28.3
Time
1:55.4
Pace
703
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,000 |
| Overall Time | 48:28.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 1020 |
| Drag Factor | 124 |
June 14, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.3 | 10,000 | 1:55.4 | 228 | 1096 | 26 | |
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1065 | 26 | |
| 18:58.9 | 5,000 | 1:53.8 | 237 | 1128 | 27 | |
| r1,000 |
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Workout Graph
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