Bradley Demers 10x1:00/r row
2,645
Meters
10:00.0
Time
1:53.4
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,645 |
| Overall Time | 10:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 119 |
October 17, 2026 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1134 | 28 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 |
| 1:00.0 | 238 | 2:06.0 | 175 | 960 | 25 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 |
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Workout Graph
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