6,543m row on December 02, 2022

Bradley Demers 6,543m row

6,543m

Meters

32:00.0

Time

2:26.7

Pace

363

Calories

Average Watts	111
Calories Per Hour	681

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

300m warmup, 5 x 1k R3:00. Complete 135# X 10rep Bench & ~250m row during rest