6,400m row on December 05, 2022

Bradley Demers 6,400m row

6,400m

Meters

24:00.0

Time

1:52.5

Pace

458

Calories

Average Watts	246
Calories Per Hour	1146

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

400 WU
2 X 2k under 1:45, 1K easy ~2:05-2:10