8,480m row on January 01, 2023

Bradley Demers 8,480m row

8,480m

Meters

34:00.0

Time

2:00.2

Pace

562

Calories

Average Watts	201
Calories Per Hour	992

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3030 warmup in 2 sets
4X750m @ <1:40, R3 (650m)