6,921m row on January 03, 2023

Bradley Demers 6,921m row

6,921m

Meters

33:30.0

Time

2:25.2

Pace

387

Calories

Average Watts	114
Calories Per Hour	693

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

300 warmup
5 X 1k @ 1:45/500, R3:00
300m and 10 X 135 bench during rest