7,752m row on January 17, 2023

Bradley Demers 7,752m row

7,752m

Meters

30:01.0

Time

1:56.1

Pace

534

Calories

Average Watts	223
Calories Per Hour	1068

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 warmup, 3K at S+10, 2K at S+5, 1K at S+20, 3 minutes rest between sets