7,078m row on January 24, 2023

Bradley Demers 7,078m row

7,078m

Meters

40:00.0

Time

2:49.5

Pace

365

Calories

Average Watts	72
Calories Per Hour	547

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 X 1k, r3:00, bench and light row during rest + cooldown