Bradley Demers 8,080m row
8,080m
Meters
32:00.0
Time
1:58.8
Pace
543
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
January 31, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
warmup
200m @ <1:32, 2:30 easy (525m)
400m @ <1:34, 2:30 easy (525m)
600m @ <1:36, 2:30 easy (500m)
800m @ <1:38, 2:30 easy (500m)
1000m @ <1:40, 2:30 easy (500m)
Cooldown