7,575m row on February 04, 2023

Bradley Demers 7,575m row

7,575m

Meters

30:00.1

Time

1:58.8

Pace

509

Calories

Average Watts	209
Calories Per Hour	1018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup
1k .under 1:37.5
2k under 2:07.5
Repeat, no rest between pieces
cooldown