Bradley Demers 6,262m row
6,262m
Meters
25:00.0
Time
1:59.7
Pace
417
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
February 09, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
warmup
200, 400, 600, 800, 1000, 800, 600, 400, 200, 1 round of 5 pullups, 10 pushups, 15 Air squats in between each (1:30), Hold row at 1:48 or less
Cool down