7,580m row on February 20, 2023

Bradley Demers 7,580m row

7,580m

Meters

30:01.0

Time

1:58.7

Pace

509

Calories

Average Watts	209
Calories Per Hour	1018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup
4min @ <1:40, 3:30 rest
3min @ <1:40, 2:30 rest
2min @ <1:40, 1:30 rest
1min @ <1:40, 0:30 rest
Cool down